Gray Cook - Key Functional Exercises You Should Know

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Gray Cook - Key Functional Exercises You Should Know

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文件大小： 2.04G
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收录时间：2018-02-08
最近下载：2025-10-07

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文件列表

  • Key Functional Exercises You Should Know Disc 1.mp4 430.0 MB
  • Extras/Articles/A Glimpse into a Better Future.pdf 379.6 kB
  • Extras/Articles/A New Look at Movement.pdf 173.8 kB
  • Extras/Articles/Damn Detours.pdf 32.5 kB
  • Extras/Articles/Function.pdf 420.2 kB
  • Extras/Articles/Introduction to the Chop & Lift.pdf 8.2 MB
  • Extras/Articles/Maintain the Squat - Train the Deadlift.pdf 586.7 kB
  • Extras/Articles/Organic Exercise.pdf 37.3 kB
  • Extras/Articles/Seeds and Soil.pdf 151.8 kB
  • Extras/Articles/The Chop & Lift - Anywhere.pdf 3.7 MB
  • Extras/Articles/The Chop & Lift - Continued.pdf 4.7 MB
  • Extras/Articles/The Chop for Power.pdf 5.0 MB
  • Extras/Free Movementlectures.com Lectures/Brett Jones Corrective Exercise Essentials/Brett Jones Corrective Essentials.pdf 128.0 kB
  • Extras/Free Movementlectures.com Lectures/Brett Jones Corrective Exercise Essentials/Brett Jones Corrective Exercise Essentials.mp3 32.5 MB
  • Extras/Free Movementlectures.com Lectures/Gray Cook Developing a Movement Philosophy Lecture/Gray Cook Developing a Movement Philosophy.mp3 103.0 MB
  • Extras/Free Movementlectures.com Lectures/Gray Cook Developing a Movement Philosophy Lecture/Gray Cook Developing a Movement Philosophy.pdf 102.3 kB
  • Extras/Free Movementlectures.com Lectures/Gray Cook Self-Limiting Exercise Lecture/Gray Cook Self Limiting Exercise.mp3 72.4 MB
  • Extras/Free Movementlectures.com Lectures/Gray Cook Self-Limiting Exercise Lecture/Gray Cook Self Limiting Exercise.pdf 152.5 kB
  • Extras/Free Movementlectures.com Lectures/Gray Cook Self-Limiting Exercise Lecture/Self-limiting Activities.pdf 292.8 kB
  • Extras/Free Movementlectures.com Lectures/Lee Burton Core Testing Lecture/Lee Burton Core Testing and Assessment.pdf 169.7 kB
  • Extras/Free Movementlectures.com Lectures/Lee Burton Core Testing Lecture/Lee Burton Core Testing.mp3 90.9 MB
  • Extras/Free Movementlectures.com Lectures/Lee Burton Lecture The History of the FMS/Lee Burton FMS History.pdf 85.4 kB
  • Extras/Free Movementlectures.com Lectures/Lee Burton Lecture The History of the FMS/Lee Burton The History of the Functional Movement Screen.mp3 18.9 MB
  • Extras/Free Movementlectures.com Lectures/Phil Plisky Developing the Y Balance Test Lecture/Phil Plisky The Development of the Y Balance Test.mp3 30.7 MB
  • Extras/Free Movementlectures.com Lectures/Phil Plisky Developing the Y Balance Test Lecture/Phil Plisky The Development of the Y Balance Test.pdf 44.6 kB
  • Extras/Free Movementlectures.com Lectures/Phil Plisky Developing the Y Balance Test Lecture/Y Balance excerpt.pdf 1.5 MB
  • Extras/Movement Book Excerpts/Boyle Joint-by-Joint Excerpt.pdf 292.1 kB
  • Extras/Movement Book Excerpts/Cook Expanding Joint-by-Joint Excerpt.pdf 314.7 kB
  • Extras/Movement Book Excerpts/Gray Cook 10 Movement Principles.pdf 401.2 kB
  • Extras/Movement Book Excerpts/Self-limiting Activities.pdf 292.8 kB
  • Extras/Movement Book Excerpts/The Jump Study Excerpt.pdf 186.3 kB
  • Extras/Powerpoint Videos/Brett Jones Heavy Getup.mp4 47.2 MB
  • Extras/Powerpoint Videos/Double Leg Double Kettlebell Deadlift.mp4 18.6 MB
  • Extras/Powerpoint Videos/Double Leg Single Kettlebell Deadlift.mp4 12.6 MB
  • Extras/Powerpoint Videos/Half Kneeling Chop.mov 83.4 MB
  • Extras/Powerpoint Videos/Half Kneeling Lift.mp4 15.8 MB
  • Extras/Powerpoint Videos/Naked Getup Demo and Discussion.mp4 111.2 MB
  • Extras/Powerpoint Videos/Single Leg Chop.mp4 23.3 MB
  • Extras/Powerpoint Videos/Single Leg Double Kettlebell Deadlift.mp4 10.0 MB
  • Extras/Powerpoint Videos/Single Leg Lift.mp4 14.7 MB
  • Extras/Powerpoint Videos/Single Leg Single Kettlebell Deadlift.mp4 9.0 MB
  • Extras/Powerpoint Videos/Tall Kneeling Chop.mp4 19.6 MB
  • Extras/Powerpoint Videos/Tall Kneeling Lift.mp4 12.2 MB
  • Extras/Powerpoint Videos/Turkish Getup.mp4 34.9 MB
  • Full Lecture Transcript.pdf 5.4 MB
  • Audio.mp3 125.5 MB
  • Key Functional Exercises You Should Know Disc 2.mp4 391.0 MB
  • Key Functional Exercises You Should Know Disc 3.mp4 318.0 MB
  • Powerpoint.pdf 6.7 MB
  • Workshop Manual 2012.pdf 130.5 MB

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