Somatic Wellbeing - Return to Regulation

磁力链接/BT种子名称

Somatic Wellbeing - Return to Regulation

磁力链接/BT种子简介

种子哈希：b7371f5aebb75d60b2cf66a7d2159e3635822eda
文件大小： 8.81G
已经下载：9759次
下载速度：极快
收录时间：2023-12-20
最近下载：2025-10-10

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文件列表

  • Module 2 Understanding Your Autonomic Nervous System/10. Exercise Pendulation - Return to Regulation.mp4 963.4 MB
  • Module 5 The Dysregulated Body/5. Exercise Engaging in Body Boundaries - Return to Regulation.mp4 865.7 MB
  • Module 4 Getting to Know Our Inner Parts/3. Exercise Internal Co-Regulation & Learning to Self Soothe - Return to Regulation.mp4 648.3 MB
  • Module 2 Understanding Your Autonomic Nervous System/1. Deb Dana_ Story Follows State, Climbing the Ladder and Diagnosing #polyvagaltheory.mp4 545.3 MB
  • Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation 3.mp4 379.1 MB
  • Module 2 Understanding Your Autonomic Nervous System/12. Exercise The Voo & Somatic Sigh - Return to Regulation.mp4 377.1 MB
  • Module 5 The Dysregulated Body/1. The Nervous System & Chronic Illness - Return to Regulation 2.mp4 338.7 MB
  • Module 3 Understanding Our Relationships/7. Exercise Receive & Be Received - Return to Regulation.mp4 336.4 MB
  • Module 5 The Dysregulated Body/7. Embodying Your Protector Energy - Return to Regulation - 1920x1080 2975K.mp4 271.3 MB
  • Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation 2.mp4 266.6 MB
  • Module 5 The Dysregulated Body/8. Neck & Jaw Release - Return to Regulation.mp4 253.6 MB
  • Module 1 Building Somatic Awareness/8. Building Your Counter Vortex - Return to Regulation.mp4 240.9 MB
  • Module 4 Getting to Know Our Inner Parts/6. Exercise Rock & Sway - Return to Regulation.mp4 228.9 MB
  • Module 5 The Dysregulated Body/4. How Your Past Trauma Really Works I Dr Gabor Maté.mp4 227.4 MB
  • Module 1 Building Somatic Awareness/4. Understanding Our Human Biology - Return to Regulation.mp4 221.9 MB
  • Module 5 The Dysregulated Body/11. Progress Check In Signs That Things Are Shifting - Return to Regulation.mp4 204.2 MB
  • Module 1 Building Somatic Awareness/1. Welcome! Start here! - Return to Regulation.mp4 201.5 MB
  • Module 3 Understanding Our Relationships/2. Exercise Learning to Connect- Kind Eyes - Return to Regulation.mp4 192.0 MB
  • Module 2 Understanding Your Autonomic Nervous System/13. Progress Check In What You May Notice - Return to Regulation.mp4 189.3 MB
  • Module 4 Getting to Know Our Inner Parts/4. Response Patterns How Old Does This Feel_ - Return to Regulation.mp4 168.0 MB
  • Module 1 Building Somatic Awareness/11. Progress Check In What To Begin Paying Attention To - Return to Regulation.mp4 164.7 MB
  • Module 4 Getting to Know Our Inner Parts/7. Exercise The Butterfly Hug - Return to Regulation.mp4 131.7 MB
  • Module 3 Understanding Our Relationships/8. BONUS Riding the Waves of Expansion & Contraction - Return to Regulation.mp4 126.8 MB
  • Module 3 Understanding Our Relationships/1. Understanding How We Attachment A PolyVagal Lense - Return to Regulation.mp4 125.1 MB
  • Module 2 Understanding Your Autonomic Nervous System/6. No Bad States - Return to Regulation.mp4 123.5 MB
  • Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation.mp4 116.7 MB
  • Module 2 Understanding Your Autonomic Nervous System/5. Exercise Guided Collapse - Return to Regulation.mp4 106.6 MB
  • Module 4 Getting to Know Our Inner Parts/8. Progress Check In What You May Notice - Return to Regulation.mp4 103.0 MB
  • Module 2 Understanding Your Autonomic Nervous System/7. Defining and Demystifing Trauma - Return to Regulation.mp4 80.3 MB
  • Module 5 The Dysregulated Body/9. Investigating Our Cost-Benefit What Gets to Be Different_ - Return to Regulation.mp4 79.9 MB
  • Module 5 The Dysregulated Body/1.The Nervous System & Chronic Illness - Return to Regulation.mp4 78.3 MB
  • Module 2 Understanding Your Autonomic Nervous System/5. Exercise Guided Collapse - Return to Regulation 2.mp4 75.6 MB
  • Module 5 The Dysregulated Body/2. Guided Practice Pendulation for Chronic Pain - Return to Regulation.mp4 70.7 MB
  • Module 5 The Dysregulated Body/4. The Nature of Boundaries - Return to Regulation.mp4 69.3 MB
  • Module 4 Getting to Know Our Inner Parts/1. Understanding Your Inner Child(ren) - Return to Regulation.mp4 68.4 MB
  • Module 5 The Dysregulated Body/10. Guided Practice Befriending The Body - Return to Regulation.mp4 60.4 MB
  • Module 2 Understanding Your Autonomic Nervous System/4. Functional Freeze Why Do I Always Feel Stuck_ - Return to Regulation.mp4 60.1 MB
  • Module 3 Understanding Our Relationships/4. Self Regulation & The Inner Channels - Return to Regulation.mp4 51.7 MB
  • Module 2 Understanding Your Autonomic Nervous System/1. Exploring Our Autonomic Nervous System - Return to Regulation.mp4 51.1 MB
  • Module 4 Getting to Know Our Inner Parts/2. Reparenting Discovering Our Attuned Protector - Return to Regulation.mp4 49.1 MB
  • Module 2 Understanding Your Autonomic Nervous System/9. Understanding Your Window of Tolerance.mp4 46.8 MB
  • Module 2 Understanding Your Autonomic Nervous System/8. Exercise Mapping Your Own Nervous System.mp4 44.6 MB
  • Module 3 Understanding Our Relationships/5. How Does My Nervous System Feel Around You_ - Return to Regulation.mp4 44.3 MB
  • Module 5 The Dysregulated Body/1. The Nervous System & Chronic Illness - Return to Regulation 3.mp4 42.3 MB
  • Module 1 Building Somatic Awareness/2. Arrival Practice - Return to Regulation.mp4 40.6 MB
  • Module 5 The Dysregulated Body/3. Exploring the 4 P's that Lead to Burnout - Return to Regulation .mp4 40.6 MB
  • Module 3 Understanding Our Relationships/3. Building Secure Attachment Glimmers & Social Engagement - Return to Regulation.mp4 37.6 MB
  • Module 2 Understanding Your Autonomic Nervous System/14. Pause and Integrate - Return to Regulation.mp4 37.4 MB
  • Module 4 Getting to Know Our Inner Parts/9. Pause & Integrate - Return to Regulation.mp4 37.4 MB
  • Module 5 The Dysregulated Body/12. Pause & Integrate - Return to Regulation.mp4 37.4 MB
  • Module 2 Understanding Your Autonomic Nervous System/2. Understanding Regulation & Capacity - Return to Regulation.mp4 36.0 MB
  • Module 3 Understanding Our Relationships/8. BONUS Riding the Waves of Expansion & Contraction - Return to Regulation 2.mp4 32.2 MB
  • Module 1 Building Somatic Awareness/6. Practice Exploring Our Felt Sense - Return to Regulation.mp4 31.7 MB
  • Module 1 Building Somatic Awareness/5. Learning to Speak The Language of Our Body - Return to Regulation.mp4 15.6 MB
  • Module 1 Building Somatic Awareness/10. Exercise Building Your Pyramid of Life - Return to Regulation.mp4 11.7 MB
  • Module 1 Building Somatic Awareness/7. Foundational Orienting Notice What You Notice - Return to Regulation.mp4 10.3 MB
  • Read Me.txt 1.8 kB
  • GroupBuys.url 118 Bytes
  • Discord Community.url 116 Bytes
  • PimpMyMind.url 111 Bytes
  • Telegram Channel for Mind Courses.url 111 Bytes
  • Module 1 Building Somatic Awareness/PimpMyMind.url 111 Bytes
  • Module 1 Building Somatic Awareness/Telegram Channel for Mind Courses.url 111 Bytes
  • Module 2 Understanding Your Autonomic Nervous System/PimpMyMind.url 111 Bytes
  • Module 2 Understanding Your Autonomic Nervous System/Telegram Channel for Mind Courses.url 111 Bytes
  • Module 3 Understanding Our Relationships/PimpMyMind.url 111 Bytes
  • Module 3 Understanding Our Relationships/Telegram Channel for Mind Courses.url 111 Bytes
  • Module 4 Getting to Know Our Inner Parts/PimpMyMind.url 111 Bytes
  • Module 4 Getting to Know Our Inner Parts/Telegram Channel for Mind Courses.url 111 Bytes
  • Module 5 The Dysregulated Body/PimpMyMind.url 111 Bytes
  • Module 5 The Dysregulated Body/Telegram Channel for Mind Courses.url 111 Bytes

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