Tai Chi Mastery Program

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Tai Chi Mastery Program

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文件列表

  • 01 Tai Chi Mastery Program/Lesson 01 The History of Tai Chi Lineages.mkv 189.0 MB
  • 01 Tai Chi Mastery Program/Lesson 02 Comparing the Wu and Yang Styles of Tai Chi.mkv 84.2 MB
  • 01 Tai Chi Mastery Program/Lesson 03 What’s Inside Tai Chi.mkv 54.0 MB
  • 01 Tai Chi Mastery Program/Lesson 04 Introduction to Tai Chi Internal Components.mkv 73.4 MB
  • 01 Tai Chi Mastery Program/Lesson 05 Movement 1 - First Half of Commencement.mkv 165.6 MB
  • 01 Tai Chi Mastery Program/Lesson 06 Movement 1 - Commencement Hands-On Partner Practice.mkv 127.8 MB
  • 01 Tai Chi Mastery Program/Lesson 07 Second Half of Commencement.mkv 157.2 MB
  • 01 Tai Chi Mastery Program/Lesson 08 Twisting and Turning.mkv 23.4 MB
  • 01 Tai Chi Mastery Program/Lesson 09 Movement 2 - First Half.mkv 146.8 MB
  • 01 Tai Chi Mastery Program/Lesson 10 Movement 2 - Second Half.mkv 136.6 MB
  • 01 Tai Chi Mastery Program/Lesson 100 Correcting Imbalances Ligaments and Emotions.mkv 112.8 MB
  • 01 Tai Chi Mastery Program/Lesson 101 Circularity.mkv 75.7 MB
  • 01 Tai Chi Mastery Program/Lesson 102 Pushing Hands and Reacting to Threats.mkv 99.2 MB
  • 01 Tai Chi Mastery Program/Lesson 103 Circularity in the Form Part 1.mkv 122.5 MB
  • 01 Tai Chi Mastery Program/Lesson 104 Circularity in the Form Part 2.mkv 63.0 MB
  • 01 Tai Chi Mastery Program/Lesson 105 Absorb and Discharge Part 1.mkv 104.9 MB
  • 01 Tai Chi Mastery Program/Lesson 106 Circularity in the Form Part 3.mkv 133.1 MB
  • 01 Tai Chi Mastery Program/Lesson 107 Absorb and Discharge Part 2.mkv 141.2 MB
  • 01 Tai Chi Mastery Program/Lesson 108 Circularity in the Form, Part 4.mkv 239.0 MB
  • 01 Tai Chi Mastery Program/Lesson 109 Releasing the Ligaments.mkv 129.3 MB
  • 01 Tai Chi Mastery Program/Lesson 11 Same Ending Posture, Three Different Moves.mkv 75.2 MB
  • 01 Tai Chi Mastery Program/Lesson 110 Imbalances and the Five Rings.mkv 126.5 MB
  • 01 Tai Chi Mastery Program/Lesson 111 Body Imbalances.mkv 137.7 MB
  • 01 Tai Chi Mastery Program/Lesson 112 Circularity and the Ligaments.mkv 54.4 MB
  • 01 Tai Chi Mastery Program/Lesson 113 Creating the Wu Short Form.mkv 88.3 MB
  • 01 Tai Chi Mastery Program/Lesson 114 Absorb and Discharge Part 3.mkv 44.5 MB
  • 01 Tai Chi Mastery Program/Lesson 115 Circularity in the Form Part 5.mkv 91.4 MB
  • 01 Tai Chi Mastery Program/Lesson 116 Circularity in the Form Part 6.mkv 103.4 MB
  • 01 Tai Chi Mastery Program/Lesson 117 Absorb and Discharge Part 4.mkv 34.2 MB
  • 01 Tai Chi Mastery Program/Lesson 118 Bend and Tuck Corrections.mkv 32.9 MB
  • 01 Tai Chi Mastery Program/Lesson 119 Balancing the Body.mkv 26.1 MB
  • 01 Tai Chi Mastery Program/Lesson 12 Movement 3 - Single Hand Peng.mkv 151.4 MB
  • 01 Tai Chi Mastery Program/Lesson 120 Balance the Upper Body.mkv 24.0 MB
  • 01 Tai Chi Mastery Program/Lesson 121 The Drifting Mind.mkv 35.6 MB
  • 01 Tai Chi Mastery Program/Lesson 122 Moving the Elbow and Knee Together.mkv 60.6 MB
  • 01 Tai Chi Mastery Program/Lesson 123 Bruce Demonstrates the Wu Style Short Form.mkv 88.7 MB
  • 01 Tai Chi Mastery Program/Lesson 124 Intermediate Level of Commencement.mkv 204.4 MB
  • 01 Tai Chi Mastery Program/Lesson 125 Comparing Styles.mkv 186.1 MB
  • 01 Tai Chi Mastery Program/Lesson 126 Movement of Play the Lute and Peng.mkv 140.0 MB
  • 01 Tai Chi Mastery Program/Lesson 127 Activating Meridian Channel Energy in the Legs.mkv 141.9 MB
  • 01 Tai Chi Mastery Program/Lesson 128 Twisting the Arms and Legs.mkv 121.2 MB
  • 01 Tai Chi Mastery Program/Lesson 129 The Energetic and Meditative Aspects of Peng Lu Ji and An.mkv 119.3 MB
  • 01 Tai Chi Mastery Program/Lesson 13 Turning the Hands Inward and Outward.mkv 32.5 MB
  • 01 Tai Chi Mastery Program/Lesson 130 Tai Chi Story of The Snake and Crane.mkv 198.6 MB
  • 01 Tai Chi Mastery Program/Lesson 131 Turning the Waist and the Central Channel.mkv 89.8 MB
  • 01 Tai Chi Mastery Program/Lesson 132 Lu and Rollbac.mkv 132.9 MB
  • 01 Tai Chi Mastery Program/Lesson 133 Lu - Condensing and Storing Energy.mkv 102.4 MB
  • 01 Tai Chi Mastery Program/Lesson 134 Ji and Meditation.mkv 88.6 MB
  • 01 Tai Chi Mastery Program/Lesson 135 Lengthening Within Tai Chi Stepping.mkv 87.4 MB
  • 01 Tai Chi Mastery Program/Lesson 136 Internal Leg Alignments.mkv 205.8 MB
  • 01 Tai Chi Mastery Program/Lesson 137 The Movement and Energy of An.mkv 154.5 MB
  • 01 Tai Chi Mastery Program/Lesson 138 Flowing Between Yin and Yang.mkv 72.8 MB
  • 01 Tai Chi Mastery Program/Lesson 139 Peng in Push Hands.mkv 61.1 MB
  • 01 Tai Chi Mastery Program/Lesson 14 Changing Direction and Building Balance.mkv 106.6 MB
  • 01 Tai Chi Mastery Program/Lesson 140 Single Whip and Maintaining Presence.mkv 120.3 MB
  • 01 Tai Chi Mastery Program/Lesson 141 Single Whip Internal Components.mkv 113.6 MB
  • 01 Tai Chi Mastery Program/Lesson 142 Spherical Movement.mkv 129.1 MB
  • 01 Tai Chi Mastery Program/Lesson 143 Holding Tai Chi Postures Single Whip.mkv 221.7 MB
  • 01 Tai Chi Mastery Program/Lesson 144 Tai Chi Self Defense Applications.mkv 217.2 MB
  • 01 Tai Chi Mastery Program/Lesson 145 Holding Tai Chi Postures - Play the Lute.mkv 116.8 MB
  • 01 Tai Chi Mastery Program/Lesson 146 Pushing Hands and the Energies of Tai Chi.mkv 177.9 MB
  • 01 Tai Chi Mastery Program/Lesson 147 Tai Chi Fighting Applications.mkv 146.0 MB
  • 01 Tai Chi Mastery Program/Lesson 148 Regular and Reverse Breathing in Tai Chi.mkv 131.5 MB
  • 01 Tai Chi Mastery Program/Lesson 149 Holding Tai Chi Postures Ward Off.mkv 239.1 MB
  • 01 Tai Chi Mastery Program/Lesson 15 Movement 4—From Single Hand Peng to Peng.mkv 77.0 MB
  • 01 Tai Chi Mastery Program/Lesson 150 Applying Peng in Push Hands.mkv 83.9 MB
  • 01 Tai Chi Mastery Program/Lesson 151 What is Internal Content in Tai Chi.mkv 139.5 MB
  • 01 Tai Chi Mastery Program/Lesson 152 Pushing Hands - Energy Rising and Falling.mkv 85.8 MB
  • 01 Tai Chi Mastery Program/Lesson 153 Holding Standing Postures - Ji.mkv 154.9 MB
  • 01 Tai Chi Mastery Program/Lesson 154 Holding Standing Postures - An.mkv 206.5 MB
  • 01 Tai Chi Mastery Program/Lesson 155 Fighting Application - Fan through the Back.mkv 67.3 MB
  • 01 Tai Chi Mastery Program/Lesson 156 Fighting Applications - Turn Body and Chop with Fist.mkv 102.1 MB
  • 01 Tai Chi Mastery Program/Lesson 157 Holding Standing Postures - Roll Back.mkv 191.7 MB
  • 01 Tai Chi Mastery Program/Lesson 158 Pushing Hands - Lu.mkv 59.0 MB
  • 01 Tai Chi Mastery Program/Lesson 159 Holding Standing Postures - Shoulder Stroke.mkv 93.3 MB
  • 01 Tai Chi Mastery Program/Lesson 16 Movement 4 - Partner Exercise.mkv 72.2 MB
  • 01 Tai Chi Mastery Program/Lesson 160 Fighting Application - Apparent and Close Up.mkv 62.7 MB
  • 01 Tai Chi Mastery Program/Lesson 161 Fighting Application - Apparent and Close Up 2.mkv 56.2 MB
  • 01 Tai Chi Mastery Program/Lesson 162 Pushing Hands - Short Push.mkv 52.0 MB
  • 01 Tai Chi Mastery Program/Lesson 163 Opening and Closing the Shoulders and Hips.mkv 80.9 MB
  • 01 Tai Chi Mastery Program/Lesson 164 Comparing Bagua and Tai Chi.mkv 44.3 MB
  • 01 Tai Chi Mastery Program/Lesson 165 Opening and Closing the Hands and Feet.mkv 166.2 MB
  • 01 Tai Chi Mastery Program/Lesson 166 Different Methods of Fa Jin Part 1.mkv 69.5 MB
  • 01 Tai Chi Mastery Program/Lesson 167 Different Methods of Fa Jin Part 2.mkv 152.8 MB
  • 01 Tai Chi Mastery Program/Lesson 168 Spherical Movements.mkv 66.2 MB
  • 01 Tai Chi Mastery Program/Lesson 17 Demonstration—Up to Peng.mkv 26.2 MB
  • 01 Tai Chi Mastery Program/Lesson 18 Commencement—Bringing Energy Up and Down the Body.mkv 35.9 MB
  • 01 Tai Chi Mastery Program/Lesson 19 Balance and Turning the Waist.mkv 90.7 MB
  • 01 Tai Chi Mastery Program/Lesson 20 Opening the Dang.mkv 80.8 MB
  • 01 Tai Chi Mastery Program/Lesson 21 The Energy of Peng.mkv 118.6 MB
  • 01 Tai Chi Mastery Program/Lesson 22 The Energy of An.mkv 55.3 MB
  • 01 Tai Chi Mastery Program/Lesson 23 The Energy of Lu.mkv 104.4 MB
  • 01 Tai Chi Mastery Program/Lesson 24 Movements 4 and 5—Peng to Lu, Breathing from the Diaphragm.mkv 142.3 MB
  • 01 Tai Chi Mastery Program/Lesson 25 Variations of Lu.mkv 38.8 MB
  • 01 Tai Chi Mastery Program/Lesson 26 Lifting the Head and Emptying the Neck.mkv 177.6 MB
  • 01 Tai Chi Mastery Program/Lesson 27 The Legs Move the Waist and the Waist Moves the Legs.mkv 54.3 MB
  • 01 Tai Chi Mastery Program/Lesson 28 Movement 6—The Energy and Movement of Ji.mkv 253.0 MB
  • 01 Tai Chi Mastery Program/Lesson 29 Bend and Tuck.mkv 156.5 MB
  • 01 Tai Chi Mastery Program/Lesson 30 Movement 6—Arm Movements Integrating Bend and Tuck.mkv 163.1 MB
  • 01 Tai Chi Mastery Program/Lesson 31 Twisting the Legs.mkv 187.4 MB
  • 01 Tai Chi Mastery Program/Lesson 32 Movement 7—Direction Changes and Weight Shifts.mkv 185.8 MB
  • 01 Tai Chi Mastery Program/Lesson 33 Movement 7—Hand Rotation and Movement Structure.mkv 152.4 MB
  • 01 Tai Chi Mastery Program/Lesson 34 Bend and Tuck Safety Considerations.mkv 181.4 MB
  • 01 Tai Chi Mastery Program/Lesson 35 Movement 8—First Part of Single Whip.mkv 141.6 MB
  • 01 Tai Chi Mastery Program/Lesson 36 Movement 8—Second Part of Single Whip.mkv 109.9 MB
  • 01 Tai Chi Mastery Program/Lesson 37 Movement 8—Third Part of Single Whip.mkv 103.5 MB
  • 01 Tai Chi Mastery Program/Lesson 38 Movement 8—Fourth Part of Single Whip.mkv 84.8 MB
  • 01 Tai Chi Mastery Program/Lesson 39 Movement 8—Fifth Part of Single Whip.mkv 143.0 MB
  • 01 Tai Chi Mastery Program/Lesson 40 Movement 8—Internal Components.mkv 207.3 MB
  • 01 Tai Chi Mastery Program/Lesson 41 Drop the Tailbone and Open the Midriff.mkv 74.0 MB
  • 01 Tai Chi Mastery Program/Lesson 42 Releasing the Psoas.mkv 55.9 MB
  • 01 Tai Chi Mastery Program/Lesson 43 Movement 9—Left Single Shoulder Stroke.mkv 133.4 MB
  • 01 Tai Chi Mastery Program/Lesson 44 Tai Chi Learning Strategies.mkv 169.3 MB
  • 01 Tai Chi Mastery Program/Lesson 45 Movement 10—Hold the Ball.mkv 135.9 MB
  • 01 Tai Chi Mastery Program/Lesson 46 Movement 11—Back Double Shoulder Stroke.mkv 129.4 MB
  • 01 Tai Chi Mastery Program/Lesson 47 Movement 12—Right Single Shoulder Stroke.mkv 124.5 MB
  • 01 Tai Chi Mastery Program/Lesson 48 Movement 13—Front Double Shoulder Stroke.mkv 49.3 MB
  • 01 Tai Chi Mastery Program/Lesson 49 Three Aspects of Tai Chi.mkv 124.5 MB
  • 01 Tai Chi Mastery Program/Lesson 50 Movement 14—White Crane Spreads its Wings, Part One.mkv 93.1 MB
  • 01 Tai Chi Mastery Program/Lesson 51 Movement 14—White Crane Spreads its Wings, Part Two.mkv 91.1 MB
  • 01 Tai Chi Mastery Program/Lesson 52 Movement 15—Squatting Pull Down.mkv 225.2 MB
  • 01 Tai Chi Mastery Program/Lesson 53 Movement 16—Turn and Brush Knee, Part One.mkv 119.3 MB
  • 01 Tai Chi Mastery Program/Lesson 54 Movement 16—Turn and Brush Knee, Part Two.mkv 130.7 MB
  • 01 Tai Chi Mastery Program/Lesson 55 Keeping Hip Height Level during the Tai Chi Form.mkv 77.2 MB
  • 01 Tai Chi Mastery Program/Lesson 56 Stepping within Brush Knee Twist Step.mkv 56.7 MB
  • 01 Tai Chi Mastery Program/Lesson 57 Movements 17 and 18—Brush Knee and Twist Step, Part One.mkv 148.9 MB
  • 01 Tai Chi Mastery Program/Lesson 58 Movements 17 and 18—Brush Knee and Twist Step, Part Two.mkv 37.4 MB
  • 01 Tai Chi Mastery Program/Lesson 59 Standing Internal Alignment Practice.mkv 224.2 MB
  • 01 Tai Chi Mastery Program/Lesson 60 Releasing the Nerves and Stretching from the Inside.mkv 175.0 MB
  • 01 Tai Chi Mastery Program/Lesson 61 Empty and Full in the Legs.mkv 99.9 MB
  • 01 Tai Chi Mastery Program/Lesson 62 Finding Your Optimal Stance.mkv 119.2 MB
  • 01 Tai Chi Mastery Program/Lesson 63 Breathing and Your Emotions.mkv 159.6 MB
  • 01 Tai Chi Mastery Program/Lesson 64 Movement 19—Needle at Sea Bottom.mkv 156.2 MB
  • 01 Tai Chi Mastery Program/Lesson 65 Gazing within Tai Chi.mkv 40.7 MB
  • 01 Tai Chi Mastery Program/Lesson 66 Movement 20—Finger Pierce.mkv 93.6 MB
  • 01 Tai Chi Mastery Program/Lesson 67 Learning the Form on the Opposite Side of the Body.mkv 119.0 MB
  • 01 Tai Chi Mastery Program/Lesson 68 Practicing Tai Chi at Different Speeds.mkv 68.3 MB
  • 01 Tai Chi Mastery Program/Lesson 69 Movement 21—Fan through the Back.mkv 112.8 MB
  • 01 Tai Chi Mastery Program/Lesson 70 Lengthening the Legs.mkv 49.4 MB
  • 01 Tai Chi Mastery Program/Lesson 71 Vertical, Horizontal and Coronal Circles.mkv 127.5 MB
  • 01 Tai Chi Mastery Program/Lesson 72 Movement 22—Turn Body and Chop with Fist Part One.mkv 323.8 MB
  • 01 Tai Chi Mastery Program/Lesson 73 Movement 22—Turn Body and Chop with Fist Part Two.mkv 101.0 MB
  • 01 Tai Chi Mastery Program/Lesson 74 Movement 22—Turn Body and Chop with Fist Part Three.mkv 176.4 MB
  • 01 Tai Chi Mastery Program/Lesson 75 Movement 23—Step Forward, Parry and Punch Part One.mkv 176.2 MB
  • 01 Tai Chi Mastery Program/Lesson 76 Movement 23—Step Forward, Parry and Punch Part Two.mkv 103.5 MB
  • 01 Tai Chi Mastery Program/Lesson 77 Wrapping the Ribs and Opening the Midriff.mkv 62.5 MB
  • 01 Tai Chi Mastery Program/Lesson 78 Aligning the Four Points.mkv 78.6 MB
  • 01 Tai Chi Mastery Program/Lesson 79 The Process of Organic Growth in Tai Chi.mkv 164.4 MB
  • 01 Tai Chi Mastery Program/Lesson 80 Entire 27-Movement Wu Style Short Form.mkv 77.0 MB
  • 01 Tai Chi Mastery Program/Lesson 81 Movement 24—Apparent Close Up Part One.mkv 73.9 MB
  • 01 Tai Chi Mastery Program/Lesson 82 Movement 24—Apparent Close Up Part Two.mkv 109.0 MB
  • 01 Tai Chi Mastery Program/Lesson 83 Movement 24—Apparent Close Up Part Three.mkv 63.7 MB
  • 01 Tai Chi Mastery Program/Lesson 84 The Thirteen Movements of Tai Chi.mkv 72.1 MB
  • 01 Tai Chi Mastery Program/Lesson 85 Movement 25—Tsai or Pull Down.mkv 46.8 MB
  • 01 Tai Chi Mastery Program/Lesson 86 Movement 26—Cross Hands Part One.mkv 83.2 MB
  • 01 Tai Chi Mastery Program/Lesson 87 Movement 26—Cross Hands Part Two.mkv 51.2 MB
  • 01 Tai Chi Mastery Program/Lesson 88 Movement 27—Conclusion.mkv 41.1 MB
  • 01 Tai Chi Mastery Program/Lesson 89 Movement 27—Concluding the Tai Chi Form.mkv 156.7 MB
  • 01 Tai Chi Mastery Program/Lesson 90 Rooting in Tai Chi Part One.mkv 146.2 MB
  • 01 Tai Chi Mastery Program/Lesson 91 Rooting Part Two - Rooting on the Back Leg.mkv 155.0 MB
  • 01 Tai Chi Mastery Program/Lesson 92 Rooting Part Three - Rooting on the Front Leg.mkv 107.7 MB
  • 01 Tai Chi Mastery Program/Lesson 93 Rooting Part Four - Shifting Weight.mkv 175.4 MB
  • 01 Tai Chi Mastery Program/Lesson 94 Rooting Turning the Waist.mkv 181.4 MB
  • 01 Tai Chi Mastery Program/Lesson 95 Body Alignments Connecting the Lines of the Body.mkv 196.8 MB
  • 01 Tai Chi Mastery Program/Lesson 96 Ligaments.mkv 234.3 MB
  • 01 Tai Chi Mastery Program/Lesson 97 Lengthening the Body.mkv 67.5 MB
  • 01 Tai Chi Mastery Program/Lesson 98 Lengthening the Body Part 2.mkv 118.7 MB
  • 01 Tai Chi Mastery Program/Lesson 99 Integration - Separate and Combine.mkv 204.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 001 Why Practice Push Hands.mkv 134.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 002 Ten Basic Principles.mkv 161.2 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 003 Single Hand - Shift No Turn.mkv 57.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 004 Partner Demo Leg Shift - No Turn.mkv 54.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 005 How to Shift Your Weight.mkv 100.4 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 006 Neither Push nor Let Go.mkv 84.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 007 Arms Bending and Stretching.mkv 41.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 008 Partner Demo Arms Bend and Stretch.mkv 77.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 009 Keep Space between Hand and Chest.mkv 35.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 010 Shifting Weight and Turning the Waist.mkv 64.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 011 Partner Demo - Hand Movement and Circularity.mkv 114.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 012 Avoid Hypnosis.mkv 20.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 013 Martial Arts Defense and Offense.mkv 116.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 014 Continuous Arm and Waist Rotation.mkv 96.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 015 Offensive Movements and Vector Angles.mkv 72.7 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 016 Circling and Moving the Elbows.mkv 43.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 017 Power in Push Hands.mkv 43.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 018 Relaxing while Pushing Hands.mkv 91.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 019 Being Present to the Eyes and Mind.mkv 94.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 020 Turning the Kwa.mkv 66.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 021 The Seventy-percent Rule in Push Hands.mkv 129.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 022 Using the Wrist and Elbows.mkv 188.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 023 Elbow Control and Placement.mkv 86.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 024 When to Drop the Elbow.mkv 78.6 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 025 Single Push Hands Balance, Alignments and Rooting.mkv 296.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 026 Integrating Peng, Lu, Ji and An.mkv 217.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 027 Strong and Weak Body Vectors.mkv 78.7 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 028 Bridge to Double Push Hands.mkv 150.6 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 029 Continuous Contact Physical, Energetic and Meditative.mkv 236.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 030 Wrist and Elbow Rotation and Contact.mkv 90.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 031 Changing Palm and Elbow Position.mkv 42.2 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 032 Rooting.mkv 238.4 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 033 Turning and Twisting the Legs.mkv 181.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 034 Bring Energy Down and Back.mkv 33.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 035 Opening the Dang and Perineum.mkv 118.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 036 What Kind of Stance.mkv 110.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 037 Finding Where You Get Stuck.mkv 46.7 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 038 Grounding Your Opponent’s Power.mkv 41.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 039 Two-Person Partner Corrections.mkv 122.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 040 Angles of the Feet.mkv 28.2 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 041 Introduction to Double Push Hands.mkv 53.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 042 Double Pushing Hands Preparation - Maintaining the Ball.mkv 73.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 043 Double Pushing Hands Preparation - Yielding and Returning the Ball.mkv 129.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 044 Double Pushing Hands Preparation - Recognizing Your Edge.mkv 62.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 045 Double Pushing Hands Preparation - Opening and Closing the Ball.mkv 104.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 046 Double Pushing Hands Preparation - Different Heights and Circles.mkv 155.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 047 Overcoming Tension in the Legs.mkv 79.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 048 Listening to Energy.mkv 73.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 049 The Dance of Four Energies.mkv 163.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 050 Changing from Peng to Lu.mkv 100.2 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 051 Seventy Percent Rule.mkv 76.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 052 Switch Points.mkv 146.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 053 Path of Least Resistance.mkv 95.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 054 Learning Progression for Martial Arts.mkv 199.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 055 Lu Yielding.mkv 128.7 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 056 Partner Demo Yielding.mkv 169.2 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 057 Four Stages of Lu.mkv 100.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 058 Twisting and YinYang.mkv 120.6 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 059 Power Pass Through and Lu.mkv 83.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 060 Neutralizing Force and An.mkv 143.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 061 Physical, Energetic and Quantum.mkv 194.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 062 Releasing Energy with Ji.mkv 197.4 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 063 Transferring Between Energies.mkv 54.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 064 An and Ji Counters.mkv 132.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 065 Triangulating your Push with Ji.mkv 70.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 066 Stages of Meditation.mkv 103.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 067 Tai Chi Form Development.mkv 144.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 068 Free Form Pushing Hands.mkv 67.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 069 Tai chi Fighting.mkv 105.7 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 070 Tai Chi Continuum.mkv 199.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 071 Partner Demo An to Ji.mkv 103.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 072 Triangulation of Ji.mkv 111.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 073 Refining An and Ji.mkv 225.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 074 Fixed and Free Form Practice.mkv 91.7 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 075 Feeling and Being Present.mkv 147.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 076 Continuous Contact Exercise.mkv 86.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 077 Lengthening in Tai Chi.mkv 103.2 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 078 Double Push Hands Movement.mkv 89.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 079 Double Push Hands Mechanics.mkv 177.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 080 Push Hands Variations.mkv 70.6 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 081 Long, Medium and Short Range.mkv 126.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 082 Different Body Types.mkv 84.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 083 The Elbow as a Fulcrum.mkv 111.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 084 Pushing with the Elbow.mkv 70.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 085 Relaxing your Hands.mkv 112.1 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 086 The Source of Power.mkv 46.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 087 Cutting an Opponent’s Power.mkv 75.4 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 088 Softening the Feet.mkv 57.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 089 Reversing Direction.mkv 203.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 090 Dissolving inertia Meditation.mkv 82.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 091 Being Present.mkv 100.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 092 Seventy Percent Rule and Reversing Directions.mkv 33.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 093 Yin and Yang in Internal Arts.mkv 133.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 094 Tracking and Reversing.mkv 91.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 095 Martial and Meditative Perspectives.mkv 227.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 096 Pushing on your Center.mkv 129.4 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 097 Ways to change Directions.mkv 58.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 098 Variations in Form.mkv 50.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 099 Bouncing Energy.mkv 83.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 100 Big Style Push Hands.mkv 74.2 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 101 Hand Sequence Steps.mkv 56.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 102 Single Hand Stepping.mkv 153.4 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 103 Hands Link to the Tantien.mkv 28.2 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 104 Practice Set Progression.mkv 75.6 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 105 Drop Shoulders, Sink Elbows.mkv 136.2 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 106 Tai Chi in Sex and Life.mkv 263.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 107 Stability in Stepping.mkv 122.7 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 108 Stepping Variations.mkv 145.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 109 Learning Push Hands.mkv 38.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 110 Stepping Exercises.mkv 126.6 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 111 Leg Length Adjustments.mkv 34.6 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 112 Double Pushing Hands Stepping.mkv 95.6 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 113 Review of Double Weighting.mkv 102.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 114 Review of Shifting Weight.mkv 103.4 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 115 Review of Relaxation.mkv 90.9 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 116 Review of Internal Power.mkv 130.5 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 117 Turning as a Unit.mkv 96.3 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 118 Folding at the Kwa.mkv 74.4 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 119 Review of Bend and Stretch.mkv 157.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 120 Review of Peng, Lu, An & Ji.mkv 119.0 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 121 Review of Attack to Defense.mkv 160.8 MB
  • 02 Tai Chi Push Hands Program/Push Hands Lesson 122 Conclusion.mkv 24.0 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 01 Tai Chi Introduction.mp4 16.2 MB
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  • Bonus 1 Tai Chi for Beginners/Lesson 03 Breathing in Tai Chi.mp4 26.1 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 04 Lengthening.mp4 31.3 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 05 Energies of Tai Chi.mp4 35.0 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 06 Elbows Face Ground.mp4 11.9 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 07 Circles of Tai Chi.mp4 29.4 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 08 The Hands & Feet.mp4 19.4 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 09 Move 2 Arms Part 1.mp4 17.5 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 10 Move 2 Arms Part 2.mp4 20.4 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 11 Yang-Wu Differences.mp4 27.0 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 12 Move 3 Hands.mp4 19.5 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 13 Move 3 Balance.mp4 21.0 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 14 Move 4 Turning Waist.mp4 26.8 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 15 Move 4 Combinations.mp4 11.2 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 16 The Dang.mp4 6.1 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 17 Move 4-5 Peng & Lu.mp4 32.4 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 18 Move 5 Absorption.mp4 13.9 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 19 Move 6 Wu and Yang.mp4 12.1 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 20 Move 6 Bend & Tuck.mp4 22.3 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 21 Move 6 Twisting 1.mp4 19.0 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 22 Move 6 Twisting 2.mp4 20.2 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 23 Practicing Injured.mp4 7.2 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 24 Connecting the Joints.mp4 21.1 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 25 Move 7 Optic Nerves.mp4 28.0 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 26 Move 7 The Chest.mp4 31.5 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 27 Move 7 An Practice.mp4 9.8 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 28 Move 7 Hand-Arms.mp4 30.5 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 29 Move 8 Intro Single Whip.mp4 13.5 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 30 Move 8 Hands-Arms.mp4 12.4 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 31 Move 8 Stance.mp4 16.7 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 32 Move 8 Refinements.mp4 26.1 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 33 Tai Chi Meditation.mp4 13.3 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 34 Stay Within 70%.mp4 14.5 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 35 Move 8 The Stretch.mp4 15.0 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 36 Move 8 Chest & Legs.mp4 21.6 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 37 Move 8 Central Channel.mp4 13.1 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 38 Move 8 Meditation.mp4 10.6 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 39 Conclusion.mp4 21.9 MB
  • Bonus 1 Tai Chi for Beginners/Lesson 40 Tai Chi Fighting Applications.mp4 87.6 MB
  • Bonus 2 Circling Hands/Lesson00-Introduction_To_Program.mp4 11.0 MB
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  • Bonus 2 Circling Hands/Lesson01a-Introduction_To_Tai_Chi_Circling_Hands.mp4 14.7 MB
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  • Bonus 2 Circling Hands/Lesson07a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions.mp4 12.6 MB
  • Bonus 2 Circling Hands/Lesson08a-Vertical_Circle_With_Weight_Shift-Guided_Practice_Session.mp4 14.2 MB
  • Bonus 2 Circling Hands/Lesson09a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions_Part.mp4 12.0 MB
  • Bonus 2 Circling Hands/Lesson10a-Why_Change_Directions.mp4 2.1 MB
  • Bonus 2 Circling Hands/Lesson11a-Turning_The_Waist.mp4 17.1 MB
  • Bonus 2 Circling Hands/Lesson12a-Considerations_For_Weight_Shift.mp4 5.0 MB
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  • Bonus 2 Circling Hands/Lesson29a-Circularity_In_The_Body.mp4 4.0 MB
  • Bonus 2 Circling Hands/Lesson30e-Horizontal_And_Coronal_Circling_Hands-Guided_Practice_Sessions.mp4 32.5 MB
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  • Bonus 2 Circling Hands/Lesson32a-Feet_Positions.mp4 4.0 MB
  • Bonus 2 Circling Hands/Lesson33a-The_Width_Of_Your_Stance.mp4 7.2 MB
  • Bonus 2 Circling Hands/Lesson34a-Benefits_Of_A_Narrow_Stance.mp4 3.1 MB
  • Bonus 2 Circling Hands/Lesson35a-Stances-Refinements_And_Corrections.mp4 19.5 MB
  • Bonus 2 Circling Hands/Lesson36a-The_Marriage_Of_Heaven_And_Earth.mp4 17.4 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson01-zTai-Chi-Classics-And-The-I-Ching.mp4 11.6 MB
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  • Bonus 3 Tai Chi Classics/Classics_Lesson04-Double_Weighting.mp4 14.3 MB
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  • Bonus 3 Tai Chi Classics/Classics_Lesson11-Balance.mp4 49.2 MB
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  • Bonus 3 Tai Chi Classics/Classics_Lesson14-The Long River.mp4 21.7 MB
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  • Bonus 3 Tai Chi Classics/Classics_Lesson19-Empty_And_Full.mp4 44.0 MB
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  • Bonus 3 Tai Chi Classics/Classics_Lesson23-Presence.mp4 35.1 MB
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  • Bonus 3 Tai Chi Classics/Classics_Lesson30-Energy_Dynamics.mp4 23.8 MB
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  • Bonus 3 Tai Chi Classics/Classics_Lesson43-Gung_Fu.mp4 9.5 MB
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  • Bonus 3 Tai Chi Classics/Classics_Lesson47-Qi_And_The_Heart-mind.mp4 12.8 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson48-Steel.mp4 24.4 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson49-Pulling_Silk_2.mp4 22.6 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson50-Spirit_And_Qi.mp4 14.8 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson51-zHardness-And-Softness.mp4 10.6 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson52-One_Qi.mp4 14.5 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson53-zQi-Development.mp4 8.9 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson54-Feet_And_Hands.mp4 19.3 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson55-zFullness.mp4 8.5 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson56-Continuity.mp4 34.2 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson57-Releasing_Fixation.mp4 26.8 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson58-zFa-Jin.mp4 12.7 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson59-Spontaneity.mp4 24.3 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson60-Eight_Directions.mp4 29.9 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson61-Mind-Body-Stability.mp4 20.3 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson62-Beyond_Influence.mp4 23.8 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson63-Four_Ounces.mp4 8.2 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson64-Connection.mp4 10.8 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson65-Yielding.mp4 19.6 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson66-zOpportunity.mp4 11.1 MB
  • Bonus 3 Tai Chi Classics/Classics_Lesson67-Conclusion.mp4 17.2 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 01 - Introduction & Fighting Application.mkv 256.9 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 02 - Peng.mkv 129.3 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 03 - Lu.mkv 87.1 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 04 - Lu Training Progression.mkv 120.4 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 05 - Maintaining Visual Awareness.mkv 67.1 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 06 - The Four Energies of Tai Chi.mkv 195.7 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 07 - Spiritual Martial Arts.mkv 164.1 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 08 - An.mkv 92.5 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 09 - Cloud Hands & Fan Through the Back.mkv 162.5 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 10 - Origins of Internal Power.mkv 108.0 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 11 - Shoulder Stroke.mkv 102.9 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 12 - Attacking in Tai Chi.mkv 120.3 MB
  • Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 13 - Transitioning from Push Hands to Fighting.mkv 96.0 MB
  • Bruce Frantzis - Tai Chi Health for Life.pdf 11.6 MB
  • Tai-Chi-Health-Research-Studies-Final.pdf 661.8 kB
  • Tai_Chi_Mastery_Video_Lesson_Index.pdf 176.8 kB

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